Sarva Yoga

As a down-to-earth yoga addict who loves flow & focus, it was quite difficult to find a yoga school that suited me. I often found the approach too soft and floaty and the lessons gave me too little challenge and sometimes there was house music from the speakers and it was more gymnastics than yoga. At Sarva it was landing and staying! Quiet, down-to-earth and room for every level within each lesson. Since September in fantastic studio in Kiel-Windeweer! (A distance of 2 m and good ventilation, so it can also be done very well now during the second corona wave!)

Taking yoga classes in a beautiful quiet environment and a quiet studio, especially in this corona time, is wonderful! Titia gives nice, calm and relaxed lessons, with the clear message to have respect for your own limits. Yet (for me) there is the challenge to be able to do more or further each time, in a relaxed way :-)

No chatter, but immediately getting started with flow yoga. Have physically demanding work and 'short' muscles. Injuries are lurking. Started yoga with Titia together with a (male) colleague. Get smoother by the week and is also a great way to relax during a busy work week.