ChangeFitnessHaren

As an overweight, unfit middle age mum, I was looking for something more personal than a gym filled with machinery and TV screens , somewhere I could be more focused and benefit from individual attention and a made to measure training plan. Small group training helps to make going to the gym social as well as active, and Jaap provides me with support and encouragement alongside the personal training plans he has developed for me. The sport hall is always clean , and the equipment we use is fresh . So I feel fitter and have lost weight, and I know that Jaap will keep me motivated to carry on the improvements.

What a difference with the gyms I have been to before !! There you trained on devices, always the same program, so that was irrevocably bored and there was little or no supervision so that you did not know whether you performed the exercises properly. I have been exercising at ChangeFitnessHaren for more than a year and that is indeed really different. What you can do with a few crates, elastics and weights is incredible! And what I also find so essential is the expert guidance from Jaap who creates a customized schedule for each of them, shows exercises, explains, gives instructions, encourages and ensures that you perform the exercises correctly. In addition, the groups are small, the atmosphere is very pleasant and before I can get bored I am ready for a new program. A small tip is that you should not shout too loudly that an exercise is easy, because then Jaap says that you can try a heavier weight ............

I can recommend training at Change Fitness to everyone; small groups, targeted guidance. The training is varied and challenging. Jaap helps me to achieve my personal goals.