Body Control Pilates

I am very glad that I met Wilma more than 3 years ago and since then I am attending her Pilates classes. Pilates to me is a very good way to stay more connected with and confident in my body. After the sessions I always feel energized, younger and even more joyful. I definitely recommend Pilates to everyone who wants to expand their physical energy, improve the flexibility of tendons and strengthen their muscles but also develop the self-healing capacity of their body.

The Pilates classes are given by Wilma with a great deal of knowledge. She works hard during her lessons, but there is also room for humor. After half a year to once a week Pilates did I notice that I am stronger in my body and core. I notice that my body likes the exercises. Wilma's interpretation lets you experience the subtle but important difference between an exercise that is or is not performed properly. Although exercises come back, there is something new every week and it never gets boring.

Delicious Pilates classes for a strong and supple body; I can not for years without it! With humor and expertise, Wilma guides us through the lessons and through the small groups there is a lot of individual attention. A must for anyone (!) Who wants to stay in his body:)

I have been taking Pilates lessons with Wilma for 2 years now, it is a pleasant way to work on your posture. She gives everyone attention, helps and takes your limitations into account. Then adjust exercises. Wilma gives her lessons creatively and humorously, the lessons are never boring. When you go home after class, you have a relaxed feeling in your body.

We have had online lessons since the Corona crisis. That goes very well and is easy to organize with a telephone or laptop. I am very happy that I have lessons every week. The expert and personal guidance continues. No problem for me if this remains for a while.