Map
Detailed Information
- Place Types Gym
- Address De Jagerweg 155, 3328 HE Dordrecht, Netherlands
- Coordinate 51.7797344,4.6829401
- Website http://believein.nl/
- Rating 5
- Compound Code QMHM+V5 Dordrecht, Netherlands
Openning hours
- Monday 8:00 AM – 9:00 PM
- Tuesday 8:00 AM – 9:00 PM
- Wednesday 8:00 AM – 9:00 PM
- Thursday 8:00 AM – 9:00 PM
- Friday 8:00 AM – 9:00 PM
- Saturday 9:30 – 10:30 AM
- Sunday Closed
Photos
Reviews
In December I came across the powerband shape plan on Instagram. I had been trying for a while to get back to sports. I couldn't do it myself. So when I saw it pass I thought, I need this push!
I have a disease that causes me to wear a hairpiece. Luckily my hair is growing again and I hope to hop around with a short haircut this summer. To feel completely comfortable and confident in my own skin, I would like to lose some pregnancy weight there, so that was a good goal.
It was so nice that the workouts could be done from home and the live workouts were really a big stick. Charda also gave very good tips during the workouts and in the mail. The tip to schedule the workouts in my week helped me the most.
The shape plan has shown me that I have now found structure in sports. And after 4 weeks I have lost fat mass and I have built up muscle mass. I lost 3 cm at my hips.
So do you need that push or you don't know where to start. Then the shape plan is definitely recommended!
I participated in the first 4-week Powerband Shape Plan which started on January 4, 2021. After not exercising for a long time because of Corona, this was a very nice program to start again and put my body to work. They are wonderful workouts that are built and combined with conditioning and strength exercises and only with a power band. I already knew that you could do a lot with just powerband, but that it would be so much more I didn't expect. In addition, there were also many exercises without a power band for the condition. It is a pleasant way to work on all your muscle groups dosed over 3 days a week for 4 weeks. My muscles have been working well again! and now hang on :-)
The Powerband Shape Plan from Believe in Workouts came at the right time for me. Partly due to working from home, I was completely out of my rhythm and it was difficult to motivate myself for my sports routine. This program put me off my feet again and I feel so much more energetic after four weeks. The workouts are varied and you can all plan when it suits you, but I can certainly recommend the weekly live workouts for contact with Charda and the other participants. The online community and nutrition course also provide extra guidance to make a positive change in your sports routine and diet in four weeks. I can wholeheartedly recommend Believe in and the Powerband Shape Plan!
Participated for the first time in an online program: The Powerband shape plan. And how nice this was! Especially heavy and very effective.
I always have an excuse for not having to exercise, but I couldn't get away with that now. You can do it in your own home or garden and in your own time. I also didn't expect a home workout to be this tough. It really gave me a boost and together with the “assignments” and extra videos it gave me the boost I needed to make time for myself and work on a healthy lifestyle.
Thanks Charda!
Greetings, Linda
It was certainly a good start to a new year. The Powerband Shape Plan is highly recommended, especially in this crazy time with corona. Great sports from home. It was really tough training, but what a satisfaction you have after such a training. And what you can do with the powerband, super fun to discover this way. Thank you very much for your nice positive lessons, it was very nice :-)
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