ملعب مدينة الملك عبد الله الطبية

Sports is not a luxury Many people believe that simply telling them or reminding them of the necessity to exercise, is that it is a luxury that they cannot obtain, and some of them claim that time is limited, and some say that sport has no value and that it is for a specific group only, and they look at you with a pity look. But they forgot that health is a trust we have from God Almighty, and it should be preserved, and even search for sources that help us to preserve the blessing of health, including the basic condition of sports, and as the Holy Prophet said, teach your children archery and swimming, and this is evidence of the importance of the role Sports, in our daily life. And its innumerable benefits for everyone, old and young, and its primary role in fighting many modern diseases, such as diabetes, stress, and osteoporosis. It is not intended, dear reader, to go to luxury or expensive clubs, but we are satisfied with the amount recommended by official medical researches to practice sports, at a rate of two hours per week, that is, an average of "20 minutes" per day, provided that it is at a high rate with which the heartbeat rises Let's get the desired benefit, and I am sure of the psychological change. And the mood that you will feel after continuing to maintain the daily rate of your time to exercise for you and your family that investing time in practicing sports is the best investment for you and your family to maintain a healthy life free from diseases, God willing, and finally I remind you that sport is not a luxury but it is our duty to preserve God gave us the blessing of health