F45 Training Valparaiso

Love the coaches and the variety. Classes absolutely fly by. especially love the Saturday class that's a mix between cardio and weight training.

Always a great workout and I love the variety and awesome coaches. Class flies by! So fun ud83dude00

F45 is a legitimately effective and enjoyable way to optimize your health and life experience.nnAs a chiropractor, I have done ample research on various exercise methods to build muscle and improve cardiovascular health. HIIT has been something I have recommended to clients of mine for years, simply for its proven physiological benefits.nnI was thrilled when F45’s doors opened last year in Valpo and have been with them since the beginning. Lynette Murphy is an exceptional leader, coach and person. The variance of the workouts leaves you with the perfect amount of novel soreness the day after. They have strength, cardio and mixed days. Easy packages. Very much so worth the money if you consider the fact that your health is the most important investment you can make. The environment is great. The gym is great. You’ll eventually end up looking amazing too as a by product and no one hates that. Absolutely a good choice to commit to this and improve your life.

What I love about the F45 Valpo location are that the lead coaches are all very professional and make you feel like a family/ community. The Valpo location is extremely professional and have a no judgment when it comes to abilities.

I joined F45 about a month ago and I am completely addicted. The gym is very clean and the coaches are great!