Evolution Healthcare & Fitness

Evolution Fitness is far beyond your typical health and fitness facility. They are very friendly and provide a community vibe vs a gym or clinic. Everyone there is always looking to help you achieve your goals and better yourself mentally and physically.

I highly recommend Evolution Health care & Fitness. I slipped 3 discs and had sciatica down both legs. It was either surgery or possible prevention. Prior to Evolution, I dealt with Rebound(Strongly do not recommend)..nIt hurt to stand, hurt to sit and had daily chronic pain 24/7. I worked with Kelsey Woodland(Chiro) for months constantly evaluating and improving my day to day tolerance. We tried different techniques, stretches and strength training to help re-position my slipped discs and relieve my sciatica. I was able to graduate from light stretches to low impact body weight exercises with Jake Stout (Fitness). At this point we were off the ground and moving. Jake and I worked together for the following months slowly rebuilding strength with low impact and mobility exercises that helped retrain my body to move fluidly again. Week by week there was incredible improvements and would leave and return stronger and stoked to start feeling some type of normalcy. I am back to living an active lifestyle. Thank you.

Last year I decided to climb Mt Kilimanjaro with a group of friends. I’m the oldest of the group.nI began preparing for this 7-day, 19,000’ climb, with a “test-hike” up Mauna Kea in Hawaii in May 2019- I hiked from 9,000’ to 11,000’, huffing & puffing along the way.nI’m in fairly good shape, running or cycling nearly every day, but the idea of training for a hike over 19,000’ and dealing with the altitude was a little unnerving.nLucky for me I discovered the Altitude Room at Evolution Healthcare & Fitness! For 3 months, I trained 3 days per week, running, spinning or walking, for an hour each session, anywhere from 11,000-17,000’.nAnd the morning of February 18th, 2020, I summited Mt Kilimanjaro. I had zero altitude issues- no headache, shortness of breath, fatigue or nausea. And I believe I had the easiest time of anyone in the group. I have no doubt that a lot of my success was due to the fact that I was training in the Altitude room at Evolution Healthcare & Fitness.nIf you’re considering a high-altitude climb, I highly recommend training at Evolution Healthcare & Fitness.n-Kevin

5 stars for PT Matt Walsh, whom I’ve seen for nagging running injuries. The place is clean, well-kept and organized. Altitude training room for treadmills and some private or semi-private training sessions in their gym.

Krista is singlehandedly changing my life through massage therapy. She is extremely knowledgeable and attentive, she finds the root of the problems and works with me to correct it, heal, and prevent future issues. I came to her with neck and back pain from bad posture and computer work and I already feel like a new woman. Highly recommended! Thank you Krista & Evolution Healthcare!