Near East Yoga

I went there to do my Mysore practice. Casey, the instructor, provided me with the most useful corrections and advice I’ve had in 20 years of practicing Ashtanga yoga. He studied with the master, Pattabi, and has a deep understanding of the use of gaze, breath, and internal alignment.

Practice here, and your current and future selves with thank you. I've been going here for a year and a half and it was one of the best decisions I've made. I've been doing yoga for almost 2 decades, but the real healing and growth (physical, mental, emotional) is finally coming together thanks to this studio and the self paced journey it provides. I'm now present in my body in ways I did not know was possible. Casey is very supportive and genuinely cares about each of his students. I feel at home here. It's not like a typical studio where everyone does the same thing at the same time following the teachers instruction. It is self paced yet you always have support and guidance when needed. This style of yoga actually teaches you how to be present, aware, and trust in your own mind, heart, and body (while also feeling deeply connected to something much larger than yourself).

Casey Palmer, the founder and teacher of Near East Yoga, is such a wealth of information and so nurturing, and supportive in his teachings. I love the way he holds space for kirtan. It is an all inclusive affair, steeped in tradition, yet open and spontaneous when it comes to our participation. The space is like a hidden secret, so warm and welcoming. You feel at ease and comforted.Right outside is the crazy city. The contrast is evident. I love Casey and Near East Yoga!

This is THE place to practice Ashtanga yoga in Portland. You will find no other studio in Portland that provides such a quality holistic experience. Teachers act as facilitators, allowing your practice to be your own. You will never be forced into a pose not yet appropriate for you body, but are welcome to explore new challenges safely with supervision and guidance. You'll learn the mental practice in addition to the physical and no doubt experience it's benefits off the mat. Opportunity to learn about yoga's history and philosophy are also available. The studio is a welcoming, inspiring place to study and practice.

Wonderful experience visiting. Casey is a gentle soul w a serious understanding of the practice and how to hold space. He provides the right balance of instruction and silence. Will visit again the next time I am in Portland.