Q&A Strength & Nutrition

I have been going to Q & A for the past 2 years. BEST gym, hands down! Anna is a great trainer who works well with anyone at any fitness level. During group sessions, she works with each person individually to show them modifications when needed. I have had personal training sessions with Anna as well, which have helped me to improve my lifts. I always look forward to going to the gym, and love all of the members. We have all become great friends. If you haven't been to Q & A, give it a try! :)

I have been with Q&A for almost 2 years!nAnna is very knowledgeable, and professional. It’s a very comfortable environment. Anna coaches right along with us. She explains why we are doing certain moves, what it’s doing to that certain body part, and works with us to make sure we are doing each move correctly. She spends a lot of time planning each workout, and cycle. Even if we are all doing the same workout, she is able to modify moves for those who may have different needs. I enjoy the uplifting environment. Everyone lifts each other up to push through every workout. Even if we are on different levels, we’re all working just as hard! I always look forward to my morning classes to start my days! We keep logs, and notebooks. It’s amazing to look back from where we started, and see how much progress we’ve made!

My son participated in the wrestling program offered by Q&A Strength and Nutrition. We love taking him there for his lessons because everyone that helps is very inviting and enthusiastic about the kids learning to be the best athlete they can be. There for when I was watching practices and observing what group exercise classes were like I was very interested. Started group fitness twice a week a few months ago and am hooked. Everyone from the trainers to the other ladies and gentlemen participating in the group fitness are very encouraging to push you to do your best. Too notch owners and gym!

Small business, big reward! Q&A is your one stop healthy journey with not only the gym class and instructions but also a nutrition program. Morning and evening classes make it an ideal spot to hit up the gym before or after work with a fantastic environment. Where else can you find a gym that becomes like family with an instructor as passionate about your goals as Anna?!

I have been going to Q&A for a little over a year now and am so happy with the results I have achieved. I could not have come this far without the guidance and support of owner, Anna. Her knowledge of training combined with her attention to each of her members needs produces a top notch workout. A bonus of the gym is that we are all close and have become a “Q&A family”. We are all each other biggest cheerleaders right along with Anna. I have found my forever gym!