F3 Nation Northwest Indiana aka Northwind Troy A.O.

F3 is awesome. It's a Free Men's Bootcamp workout group in Highland. Guaranteed to be a challenging at any fitness level. The fellowship is the best part. You get to really know a group of solid guys in your community. After a 45 minute workout, we like to get some coffee at The Sip or Jose's diner. It could be called F6 because we always have fun, food is big topic of discussion, and it's free. Just dress for the weather and bring some gloves. It will always be outside, rain or shine. Tell 'em Muck sent you.

Free Men's workout group in Highalnd, St. John, and Crown Point.

Awesome workout, awesome group of guys. When in town I always make sure to hit the F3 Troy A.O. For a fun but super challenging boot camp workout.

F3 stands for Fitness, Faith, and Fellowship. Great free men’s Boot camp style workouts Tuesday and Friday every week starting at 530am-615am. We typically run South on Erie Lackawanna Trail on Wednesdays at 5am and 530am until 615am. Coffeerteria at Sip afterwards with Dark Matter Coffee on Friday’s and the weekends FYI. We do a special Ruck workout in Thursday’s so please reach out so we can prepare you or let you borrow one of our ruck sacks. Sometimes we do breakfast at Jose’s depending on how we feel. We have other locations so check out St. John Lake Hills and The Hub at Bethel Church in Crown Point. We also run on the Erie Lackawanna trail off of Summit in Crown Point so check online for those schedules as well. New Valparaiso launch at the end of June 2019 at or near Shorewood Forest.