The West Box CrossFit West Salem

I started at the West Box a couple weeks ago and I’ve been going almost every day since then, and I don’t plan to leave any time soon. I’ve been interested in improving my overall physical health for a long time but I finally made a decision to make it happen. I picked this spot because I had heard a lot of good things and it’s super close to where I live, however many people there love this specific gym so much that they commute long distances just to stay there. I can understand why this is such a popular community, it’s very challenging but if you want to succeed in your goals this is the best place to do it and here’s why.nn-The coaches are very well informed, friendly, and don’t pressure you into anything. They care about your safety, well being, and progress. If you’ve never ever been to a gym, they are there to help you out.nn-Many people who go there are super friendly and will introduce themselves right off the bat. There is an energy of “inclusivity” and positivity that you don’t see just anywhere.nn-I have only just started and I don’t know a ton about workout routines and how they’re made, but just from going to about 10 or 11 classes in a row, I’m impressed by the variety and scalability of each routine. If a certain exercise is too difficult there are a number of ways to scale everything down to make it challenge you where you’re at. Every day has a ton of variety and I often walk away feeling sore everywhere (in the best way).nnI can’t wait to see my progress as I continue here and I would recommend it to anybody!nnCheers,nnKW

I started working out November 2019, I have continued to reach goals of physical strength, Aerobic fitness, and a great mental outlook. You will experience a lot of hard work of your own, but there are team activities where you will be challenged by one another. I have never felt like I was not part of this hardworking team. We have a spot for you. Please join us you will not regret it.nUpdate: 10/29/20 I have lost 37lbs total for the year so far.....I feel great and the box is my 2nd family. This is not just another gym....join us, see you there

The West Box is AMAZING! Friendly environment and amazing coaches who are very helpful and want you to achieve your goals. Workouts are made for anyone from a beginner to someone who has done CrossFit for years. Have only been here since summer of 2019 and don’t plan on going anywhere else any time soon. Highly recommend to anyone who loves challenging themselves and enjoy working out.

I never knew I could enjoy working out as much as I did at The West Box. From day 1, the community was so welcoming. The coaches helped make sure my form was perfect and helped correct it when it wasn't. Having a back injury, there were a couple things I couldn't do and each time we came across an issue for me, the coaches always told me to focus on what is best for me. I really enjoy my time and my only wish was that I had started sooner!

Super fun, competitive and encouraging environment! The owners and people there really make you feel safe and welcome when working out. Been here for a few months and everyone feels like family.