Capital City Barbell

Amazing coaching that is available through both one on one and with group classes. It me years to find a gym like this one that had a fantastic community and coaches that cared about my progress in strength, cardio, and form. If you’re just starting or a grizzled veteran, this is a perfect gym for you!

I started with 50 Days to Fit & didn’t want to leave after 50 days. I’ve seen incredible results that I hadn’t been able to accomplish working out alone. It’s lifelong and well rounded health, they talk about everything you need to live healthy. They do it in a manageable way, no fad diets, just incredibly encouraging coaches & community.nnI think the community aspect is what helps make what we do here a lifestyle change. This is the place to go when other gyms or working out by yourself just hasn’t worked. Here it does.

These coaches are technically astute ...from the time you walk in the door, through all your movements and training, they ensure you do it right. Super friendly, great coaching, great variety. There’s something for every level athlete here!! The community is very kind and accepting!! Try it...you will love it!

I can honestly say that I look forward to working out each day at this gym! The coaches are very knowledgeable and the members are super supportive. I had never really lifted weights prior to joining this gym but with the help of the wonderful coaches, I feel stronger, healthier, and happier! The environment is not intimidating at all and the coaches really work with you to improve your form. I love the group work out classes--how the classes are well thought out with a great mix of conditioning and strength training.

Best gym I’ve ever been to. Amazing coaching staff, effective programming, and friendly community. Perfect for people new to fitness and fitness veterans!