N.BODY Pilates (Pilates, Salem OR)

NBody has been such a blessing! They've developed a wonderful community that promotes health. Together with such a knowledgeable and caring staff that helps you reach your fitness goals. Definitely 5 stars!

I started with an introductory special at NBody five weeks ago and have been addicted ever since. Most of us have been groomed with the “no pain no gain” approach to fitness which encourages us to push our bodies beyond their limits, not listen to pain, develop some unhealthy habits in how we move our bodies and ultimately injure ourselves. Pilates cultivates an incredible awareness of the way your body is supposed to feel and move, and it’s different from any fitness I’ve ever experienced! Ive never looked forward to and craved fitness classes the way I do with NBody. Nisa is so authentically kind, intelligent, talented and caring. The environment she’s created in this studio is so welcoming and approachable, and the members feel more like a family. My body has already begun to change, toning in areas that have been stubborn for a long time, and I feel more limber and capable of tackling the demands of daily life. I became a member after a few classes as I was 100% sold, but Nisa won’t push you or sell you on anything. I can’t recommend this place enough!

Nisa is an incredible instructor that focuses on each persons individual journey. Her classes are like no other. A must try!

A phenomenal workout, and SO good for your body! My physical therapist noticed the improvement in my back and shoulders and I definitely feel the positive changes in my body (and mood). Nisa is knowledgeable and gifted- so thankful to have found her!

I write pretty detailed reviews, so I’ll start with a tldr version.nPros:n- Instructor checks in with each participantn- Variety of classesn- Nonjudgmental environmentn- Friendly peoplen- Clean space and equipmentn- Personablen- Catered to your individual abilityn- Small classesnnCons:n- NadannExtended version:nI have always been one for individual workouts where I’m not expected to interact with anyone, typically swimming and riding my bike. I was never a Pilates or ‘group workout’ person. I started N.Body in January and have been going since. Nisa, the owner, is nothing short of fantastic. She starts each class by a quick check in and creates and maintains relationships with her clients. During the classes she will present an exercise and then provide modifications to make it more or less challenging. I have a shoulder injury and this allowed me to participate safely and provided opportunity to continue exercising within my limits.nThe first thing I look at is cost, perhaps it’s due to spending so much time being a frugal student? I have held gym memberships in the past, Nisa’s classes might appear expensive at first, but it’s an investment. I would rather pay more to go to classes and feel good vs. paying less for a gym membership that never/hardly gets used.nOverall, she’s a great teacher, trainer, and overall person. I have never regretted going to a class, which is a pretty big statement.nHighly recommend.