Wellness Box Inc.

Always a great experience! Training is individualized but also very effective in a group setting as well. There are a variety of services that can be tailored to meet whatever your specific goals and objectives are. Not just exercise, more about a lifestyle change.

Wellness Box has changed my life in the best way. I've not only learned about my body composition and what to eat and how much, but I also attend weekly TRX strength-training classes. I'm a long-distance runner, and the TRX and knowing how much to eat has helped my running training tremendously. I highly recommend Wellness Box for health and wellness consultations and training.

I thoroughly enjoyed the TRX classes I have taken so far. As a runner, I struggle to fit in crosstraining exercises and struggle even more to find things I like doing enough to stick with them. The TRX classes at Wellness Box provide core strengthening (that I desperately need) while helping with my mobility and total body fitness as well. The Saturday Stretch and Restore class is exactly what I need after a long run early Saturday morning. I can’t wait to continue to see progress and more excited to see how these classes translate to faster race times and less injuries.