40 Plus Personal Training

So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60, petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger and healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow tougher gradually, so you don’t get injured. But, they are still TOUGH! Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me that I’ve committed to it for as many years as I can. Thanks, Colt!

I found Colt after a knee surgery. I had been doing physical therapy and felt that moving into personal training would best suit my needs. I rehabbed my knee and enjoyed working with him enough that I have continued to work with him. He has adapted my workouts over a few years to fit my current needs. Colt is easy to recommend as I enjoy his low key approach with positive results.

I've been working with Colt for over five years now and have seen significant benefits in strength, coordination, flexibility and balance. His ability to group exercises together to focus on specific areas, while allowing for physical limitations is a key factor in my individual path to better fitness. I highly recommend!

I began working with Colt about 4 years at age 67 and my wife began about 2 years ago. Colt is knowledgeable and developed an exercise program to assure we became more fit. He is likable, non judgmental and easy to work with.

I hate to work out and knew that I should but did not. We met colt about a year ago and he inspired us to work out 3 days a week and it really has changed my life. I move better, feel better, and I'm healthier. I thought about joining a gym but knew that I would pay a fee and never go. I have recommended him to numerous clients. Thanks