Pilates On Grand

I have had severe shoulder pain daily, in both shoulders, for two years - due to small labrum tears as well as arthritis. I spoke with Liz and she told me what tape to buy and we set up an appointment time. Liz treated me via facetime three days ago. She instructed my husband showing him exactly how to tape each shoulder. She then showed me two shoulder exercises that she wanted me to do each day. I have been pain-free for three days - the quick end of pain has been astounding.