The Lift Gym

Amazing community of coaches & members. Everyone helps you along in your journey to be the best you can be. It’s a positive vibe day in and day out! Oh yeah, and a killer workout too! You still have to do the work but if you do, you will see the results!

I have never played any sports. Have always carried around too much weight. As an adult I used to go to a “box gym” but never felt it did much. My knees hurt, my back hurt and I started blood pressure medication. Something had to change.nThen I found the Lift gym!!!nI lost some weight, my blood pressure normalized, My arthritic knees almost never hurt and I have much more energy and stamina for both work and play . Adding strength training for long term health is critically important.nnThe focused group classes are always challenging— I was intimidated at first, but the coaches are supportive and watchful if you are new. The workouts are varied and NEVER boring—. People of all ages, shapes and levels of fitness workout here - and are very friendly and supportive of each other .nIf an exercise is out of my current range there is always a way to modify if needed.nnGet off the couch, leave that boring treadmill and get to the Lift! There really is nothing else out there like it.

It’s Thanksgiving day and one of the things I am thankful for is the lift gym. It’s not faddish, it’s not fancy. It is “Get Fit Done.” The owners, the coaches are hands on and extremely helpful. Making suggestions or modifications if I need it. ( Pretty much always!) I jokingly tell the coaches that I’m a full time job. Anyway it’s been 6 months since I joined The Lift and I am down 35 pounds. My body is transforming from fat and flabby to muscled and jiggly. ud83eudd2a I’m a work in progress. My initial goal was just fat loss but my mindset has changed to one of “fitness.” My mantra is “ I just show up. And I keep showing up.” The support and the friendly comradely atmosphere make showing up a pleasure. Just to keep it real they don’t do the work for you. You do the work and you get the results. It has been a life/health changing for me and I’m grateful for ALL the people at The Lift.nnHappy Thanksgiving

The virtual Facebook sessions have been great when I am able to participate, effective, challenging......it’s pretty incredible when you can train under your and Kathy’s guidance online under theses circumstances with innovative workouts! Thank you!

I love seeing my coaches and being able to work out ‘with them’! They are going over and above anything I would have imagined.