TNT Strength and Conditioning

Ted is an amazing coach, my 15 year old son has been training here for 2 years. As a football player and wrestler, we have seen tremendous results on the field and mat from the added strength and confidence since we signed up. Ted is knowledgeable, attentive, and personable. My son loves training. We also just signed up daughter up as well. I would highly recommend TNT to any young athlete looking to get stronger and learn the correct way to do it!!

Being a division I athlete you need to be able to put yourself in an environment where you can flourish and improve in the off season and TNT is just the place to go to for that.nnTNT has truly changed my life and is definitely a one of a kind gym. Ted has taught me not only how to be stronger physically but also mentally, constantly pushing me past limits that I never thought I would reach. And Ted’s constant encouragement and passion is what makes going to the gym worth it.nnThe atmosphere of the gym is extremely positive and welcoming whether you are a newbie or a veteran. After a workout at TNT I feel like I’m on top of the world!! So if you are serious about excelling in the gym and feeling great TNT is the place to be!!

A one of a kind gym with a tight-knit community of members. Ted's passion and motivation are contagious, and can be seen through the work ethic of his athletes. There is no denying that TNT will make you better, faster, and stronger, while also putting you in a more positive mindset. The workouts are ever-changing and dynamic - a balanced mix between powerlifting movements and high intensity interval training. No matter your age, size, or ability, TNT will help you achieve your goals. 11 out of 10, this place is the real deal.nnWork hard, feel good!

Coach Ted is the man! He helped me increase my total (add pounds to the bar), develop a stronger mindset, and compete at a higher level. He helped get me to the point where my numbers qualified me for Nationals!!! If you’re serious about making progress in any sport, TNT is the gym for you.nnThe camaraderie Ted’s style creates is so strong that some of the members even became clients of mine in Real Estate!

TNT is definitely one of my favorite gyms to go to. I have a shore house down by it and being a division 1 athlete is so hard with the working out during the summer but when I met with Ted a little over a year ago I knew I was in safe hands for my athletic career. As soon as you walk into the gym you just overall feel better. Everyone is so excited to be there and so kind. The atmosphere is like nothing I have ever experienced before, there are people from elementary school all the way to older gentlemen pushing each other to work harder and get stronger. We are all like a family, always there to cheer each other on a heavy lift or just on a new goal you set. Ted is an amazing coach and knows what he’s doing. The workouts he gives you, whether it is upper body, lower body, or conditioning, he looks at all of the members and specifically changes it to target specific muscles groups that need to be worked on for that specific sport and ones that will push people out of their comfort zone (in a good way). I have never loved a gym more than I do this one and if you are willing to work hard and push yourself this is the place for you!!!