Trident Fitness & Performance

Trident is an amazing gym! They are so helpful and patient, never leave you to struggle and figure things out on your own. In my first class a fellow member took the time to help me and make sure i was doing everything safely. Carolyn, the owner, and all of the coaches are amazing! They also have a wonderful and helpful nutritionist on staff! I highly recommend Trident Fitness!

Awesome gym, great trainers, and motivational atmosphere. Once you join you really do feel like family. I highly recommend this training facility to anyone! They offer such a variety of classes and you never feel bored with the same routine week after week. Join and you will not be disappointed!!

Trident is more than a gym. It's a community, a fitness family. The trainers are knowledgeable but Trident as a whole is always working to step up its game and not remain complacent. They are rooted in southern ocean county and are committed to making our area the fittest in the state. I trained here for four years before taking a year-and-a-half hiatus for personal reasons, and it was the best decision I ever made to come back. There's absolutely no place I'd rather be at 5 a.m. - to train or otherwise. This is THE PLACE to be if you want get fit, be well and have fun.

Trident is a community of like-minded individuals whom support each other to achieve personal fitness goals. There is no competition. Age and fitness level do not matter.nThe trainers are knowledgeable, friendly, and truly patient while pushing you to be the best version of yourself.nI have been a member since September 2018. I look forward to working out as often as possible. And I never want to belong to a regular gym again!

Great place for any level of fitness. Trainers know everyone by name and connect with you. They’re not selling you on anything but believing in yourself. It’s a great community who support one another. It’s not your regular gym. Each class has something different to offer.