hearth yoga

One thing I am grateful for in 2020 is that it brought about Hearth Yoga. I was very much a beginner with yoga when I started practicing with Tami, and she got me through quarantine—physically and psychologically healthier than I came in. I now can say I have a yoga practice thanks to her. She is the teacher I have always wanted, as Tami is both knowledgeable, integrating her yoga training and social health psychology background, and immensely personable. She is attentive to your particular level and pace and adapts postures to your abilities and needs. She explains well the breathing and poses, both how to do them and why they are beneficial. I appreciate her holistic approach and inspirational manner. If you either want to learn yoga or advance your current practice from the comfort of your own home, I wholeheartedly recommend Tami and Hearth Yoga.