F45 Training Crosskeys

Very clean, friendly, and welcoming environment! The workouts are easily modifiable for all skill levels. Heart rate is monitored for your safety as well as giving you that extra push. Highly recommend, great crew!

If you're looking for an effective workout program but aren't sure if you can make the time for it or where to start, F45 Crosskeys is the perfect place! It'll only take 45 minutes to get in a great workout and Lisa and the trainers make sure you get the most out of each class no matter your fitness level. Aside from being great at what they do, they are welcoming and kind. The classes are never the same so you can look forward to trying something new each day. I wanted to make a change to improve my fitness and came to F45 hoping to get some good results. A few months later, I can't believe how far I've come and the amount of strength I've gained. I've reached the goals I previously set and continue to set new ones – all thanks to the motivation and support of our F45 Crosskeys family. Coming here was one of the best decisions I've made! Come check them out, you won't be disappointed.

F45 is the ultimate full body group training workout program. F45 Functional Training is a HIT workout with cardio and resistance every other day and the best part is it’s only 45 minutes. Each workout is never the same. There are no mirrors. There are no muscle heads. You get a free one week of training and ud83dudca5 you are a new member. It is a very clean and friendly atmosphere. With your membership you receive a gym bag with a towel, T shirt(s) and a Heart Monitor. Also you get two free body scans and much much more. You particulate in several 8 week challenges throughout the year for peak performances and body transformation. The owner Lisa treats every member like they are family. The trainers too are very friendly and especially skilled and knowledgeable in exercise and nutrition. F45 membership is worth every penny if you put your mind and energy in to it. I am at F45 Crosskeys 5-6 days a week. I can’t wait for more the next day because of the way my body has changed in such a short time. If you are very serious about training, and nutrition and want the results this is the workout program for you!

Everyone at F45 is so nice. They help make a better you and make you feel awesome about yourself in the process. I have enjoyed my experience there and very happy with my results.

If you’re looking to go after your personal fitness goals, whatever they are, this is the place to be! Not only they offer a super efficient workout program that combines strength and cardio tracing, but also all the tools and support you need to reach your goals. Lisa and her team of coaches are always there to guide you every step of the way.