The Yoga & Movement Training Center

Wouldv given 0 stars if it were an option.

Dave is a certified Personal Trainer who is very dedicated to his profession. He is very knowledgable about personal training techniques and specializes his training program’s according to his clients needs.nSince I am an avid tennis player, Dave has helped me with my court speed, flexibility and shoulder strength.nHe has a very unique teaching ability.nBesides Personal Training his place of business also includes Yoga and Body Movement classes.

Great place to add to expand your body awareness and fitness regime. The yoga is top notch but the movement classes are something special and different. The movement classes provide the natural link and application off most of the all of the other full body workouts out there (yoga, CrossFit, Pilates, etc.). Dave does an awesome job of introducing you to the concepts and making it accessible for all. Definitely get out there and move.

Strength and conditioning for everything from simple everyday movements you don't usually think about to extraordinary movements like handstands. The movement classes have become part of my weekly routine. Definitely a fun, playful vibe to this studio.

The owner of the studio Dave is not only super knowledgeable in all things movement, strength and rehab but hes welcoming, supportive and insightful. He can work with and body old, young, beginners. If you want to learn from the best than this is the studio to be!