Capitol Row

Best way to start your day!

My rowing team works out at Capitol Row during the winter for our winter training between water seasons. It’s so accommodating to people who love rowing or want to learn and the music rows are a ton of fun! I recommend this place to people who are looking to work out and erg, it’s totally worth your while.

Ami, Jeff and other trainers take time to check technique, from encouraging beginners and to challenging those who have more advanced goals. They are kind people, have an adorable pup who occasionally shows up, and are invested in their small business of changing lives in a low impact way.

Capitol Row became one of my favorite new work outs after the first time I tried it! As a Physical Therapist, I am always looking for new ways to work out, and looking for ways for all my clients to safely work out. This really is a class for everybody! I am also the mom to a 3 and 1 year old, and this class has helped me gain my strength back after having babies. I used rowing as cross training to run my first half marathon this year! Great work out, great staff, highly recommend!

The rowing machine meets you at whatever fitness level you're at! Capitol Row is an exercise-friendly indoor rowing gym and with the enthusiastic instructors, every workout is a solid one with upbeat music and all level intervals aimed at helping all participants achieve their fitness goals! Check it out today!!