Map
Detailed Information
- Place Types Gym
- Address 48 Union St, Stamford, CT 06906, USA
- Coordinate 41.0748904,-73.5211756
- Website https://www.vegaaerialfitness.com/
- Rating Unknown
- Compound Code 3FFH+XG Stamford, CT, USA
Openning hours
- Monday Closed
- Tuesday Closed
- Wednesday 6:30 – 7:30 PM
- Thursday Closed
- Friday Closed
- Saturday Closed
- Sunday 9:00 – 11:00 AM
Photos
Reviews
Lo and Anastasia have been amazing aerial yoga teachers! They cover everything from calming restorative to heart pumping fit fusion. They really do a great job of getting to know their clients as well and helping them grow stronger and more confident in the moves and poses. I would 10/10 recommend doing a Vega class. I’ve also appreciated the social distancing and COVID precautions taken!
I LOVE the classes at Vega! The Aerial Fitness Fusion with Lo is so much fun and amazing work out. Using the silk hammock allows me to fly and hang upside down while being very supported. Flipping is so playful and I'm all for more fun and play - nice break from adulting. Restorative with Anatasia is incredible. I already have a restorative practice BUT this allows me to take it to a whole new level and get a deeper stretch with the support of the hammock. If the idea of being in the air is intimidating, try the restorative class first - where your only a few inches off the ground. Highly recommend any of the Vega classes!
I love Aerial here! My whole live I've had I've only been at in a few weeks and I'm stronger that ever. Each week I'm able to lift my body easier and easier. My posture has improved tremendously and my neck is in less pain.nThe most amazing this is it is healing my plantar fasciitis, the simple warm up exercises engages the arches in my feet which are now stronger and less prone. I'm hooked on aerial for life!
I'm amazed at what I've been able to accomplish in such a short time. Lo Vega is an awesome, patient instructor who caters to an individual's strengths and weaknesses. Highly recommended for anyone looking for a solid, low impact workout that'll still make you sweat.
If you are looking for a kick butt work out with a twist, then this is definitely something to try! It provides so many elements that you will have you wanting more. I love that it provides a lot of support regardless your physical level. Lo Vega is a great instructor and you will have a such a great time with her. Check it out, you wont regret it!!
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