TFW Connecticut - Personal & Group fitness training.

TFW is a awesome gym. I retired about two and half years ago and needed a place to keep fit. My body parts were starting to go south and energy levels running on empty.nI passed TFW every day going to work and wonder how the place was. I finally took the step to stop. It only took a walk in to see the highly motivated and passionate coaches Debra and Andreas to know this is the place for me. So take the walk in!

TFW is an amazing place! Coach Deb and Coach Andreas are amazing at what they do and work with each member to make their experience the best it can be for them. All of the members are warm and inviting and it makes the environment fun to be in.

On my 70th birthday back in September of 2010, I realized that I needed to do more than walk everyday. I had never done any weight training before. I joined TFW Connecticut and thanks to the expert guidance & instruction I received from trainers Debra & Andreas, I feel stronger, more flexible and able to do more physically than I have in a long time.

I love these guys! They really know their stuff. Small groups, not like the big impersonal gyms. Everyone here knows each other. I needed to get in shape for a climbing trip and this place was ideal. For me it was One on One training twice a week and training with group classes twice a week. Best shape of my life in short order.

Working on a new PR bench press. Less than two weeks to go! ud83dudcaaud83dudcaa