Ascent Life Fitness

Ascent Life is great because I know I’m getting the most out of my workouts. When I went to conventional gyms I had no idea how to lift or what to do. Now I just show up to the gym and my workout is written by someone who knows what they’re doing and I have a trainer who can correct my form if needed and give me tips. It’s like having a personal trainer at every session. They also have an online option if you can’t make it to the gym in person you can watch videos of that days work out. The staff is super friendly and fun. I would highly recommend, especially if you want to get in shape fast for a big event like a wedding!

Recently I participated in an 8 week challenge with Ascent. I had a goal to lose 12lbs, the remaining weight I wanted to lose after having had a baby 6 months ago. Ascent provided the tools necessary to shred those pounds. Although I didn't reach that goal fully, I did lose 8 lbs. I am happy that I lost more than half of that goal. As I said they provided me with the tools necessary to do so. Not only did I get a great workout in each day but coupling that with a food plan really helped to lose that weight. Ascent also offers a body scan so you can track your progress to see how you're doing and where you need improvements, if any. That was another thing that helped with my goal. If you're like me, someone who hates using machines at the gym because you have no idea what to do, then Ascent is definitely the place to go. The classes are just that, a class. You'll be working out with others and having a trainer lead the class. No thinking about what you should do next. Just follow their lead. The classes are designed to accommodate all types of people. They are not easy by any means. Each workout is meant to push you hard to lose that weight AND build muscle. You will walk away feeling so good! I will definitely be doing another challenge to lose the remaining 4 lbs as well as build muscle. Thank you Ascent for helping me reach my weight loss goals!

I signed up for the six week challenge for free. What an amazing opportunity to take my fitness to the next level. The goals were very aggressive but the plans they help you with between exercise and nutrition are spectacular. At one point I was a little worried my goals weren't attainable. Rather than just ignoring me they took extra time to make sure I had what I needed to meet them. I barely eeked it out. But I made it.nnLost 10 pounds of fat (12 pounds on the scale) in 6 weeks. Improved cardiovascular strength, improved core strength, and new exercise ideas. If your goal is to lose weight, improve in key areas, or just provide you a little more consistency, they are top notch. Good people & great and improving programs.nnHighly recommend them!

I highly recommend Ascent Life Fitness! I completed an 8-week challenge and knocked my goals out of the park: 50 push-ups on my toes and meal planning for breakfast, lunch, and two snacks. With supportive coaches and trainers I was able to meet my goals (the push up goal changed into timing how fast I could do 50 push-ups) and a side effect was losing 9.5 inches and 2% body fat. I need to buy new pants that don’t fall off! Ascent provides a positive and encouraging environment and the patrons are very supportive, too! Try a week’s worth of classes, you won’t regret it!

Ascent has recharged my joy for fitness! The trainers are knowledgable, friendly and supportive. I appreciate that the trainers watch for form mistakes and will correct if necessary, keeping us all safe. I look forward to my 5 AM class where we laugh together, sweat together and cheer each other to do our best! Beyond the gym, Ascent hosts many social activities, including taco lunch, volleyball and movie nights! So fun!