Fit Lab Kauai

FitLab is an amazing community not just for fitness but for support in any goal reaching. They hold monthly “lab gatherings” to enforce this philosophy of self improvement. Sara is not only a professional entrepreneur but continues her education of the body from a scientific standpoint as well as upcoming new fitness modalities. Classes are diverse and fun! Love the energy at the Lab!!

There aren't a ton of fitness studios in the area, so I was excited to find this place! I did a challenging 45 minute spin class. Great instructor and music, staff was welcoming. Drop ins are $25, which seems pretty standard for most studios these days.

My go to for a workout in Princeville. Love FitLab - ALL of the instructors are excellent and never miss a beat. The studio is super clean and well cared for and they cap their class attendance which keeps the vibes high while giving you room to move and space to breathe. It always amazes me how energizing the room is, everyone walks out of class WORKED but super fulfilled. The CUT is the best class for your time and money on Island - 10/10 worth the drop in price as I can only make it to class casually, although they offer discounted class packs too. + A/C in the hot summer months is just heavenly.

Sara and the crew at Fit Lab are THE BEST! Sara is constantly looking at ways to improve her skills and the experience of the community and it shows. They have a range of classes to choose from and are in a great location if you’re anywhere on the North Shore. Can’t recommend them enough! You’ll thank me later...

Sara Folsom at Fit Lab Kauai is AMAZING! My husband and I have worked out with numerous personal trainers over the years but Sara is next level. We visited Hanalei in July of 2019 and Sara trained us at our rental home every day for two weeks. (2 days at her studio.) She consistently had difficult workouts (in a good way) that were clearly thought out before we executed them. She would listen to our feedback and make changes to her training sessions before coming the next time. She was always on time for our 8 and 9 am sessions and was such a pleasure to be around. We would highly recommend her and her studio to anyone who goes to the north shore.