The Gym on 5th

One of my favorite "me" times. Our coaches are one of the best. They stay up to date on their training. They are always looking at ways to improve or add to our already bad a$$ workouts. I love that I can just show up and do the work. I don't have to think about what I am going to do today at the gym. I don't have to figure out how to do a movement; every coach goes over ever move every time. (Even if we have done it several times before.) They are great at providing feedback and helping each of us improve our form while keeping us positive when we get frustrated. (Me, I have been frustrated with myself). They have modifications for everything. I have had to modify for various reasons, and I still get a dang good workout. Casey and Emily are some of the best people I know. They have kept this community going and alive. Casey programs everything and knows how to make each muscle group work. (Hell, I found out about muscles I didn't realize I had lol). Without them there isn't a gym, without us there isn't a gym. Together we make a community. If you are looking for a gym to join, you don't want to hassle with the machines at other gyms; you don't want to try and program your own workout? Come try out a class at The Gym On 5th. Local's first class is free. I assure you, you will know in that first class if this is for you or not. I have been going for over two years now. Check them out on Instagram and Facebook.

Stopped by for a workout. Casey is very knowledgeable and knows his stuff. Great gym with great staff. Definitely would recommend you check this gym out!

Dropped in for a class as I passed through town. Coach Lauren and the other gym-goers welcomed me warmly. Even though she knew I was just passing through, Lauren made sure to correct my form and give me some modifications when I got too tired to do the standard moves. Came away happily tired and accomplished! Definitely recommended.

The Gym on 5th has incredible coaches and members. The coaches are super friendly, knowledgeable, and very welcoming. I felt right at home each day I walked in and met a different coach. The gym is small yet comfortable. It's clean an has great equipment. Highly recommend.

This is a gray gym. The instructors are all very knowledgeable. They are so helpful to the members, especially the beginners. The attention to form and detail is great. Everyone I've worked out with has been very supportive and encouraging. The workouts are tough, but so worth the effort.