Map
Detailed Information
- Place Types Gym
- Address 2201 Kipling St Suite 203, Lakewood, CO 80215, USA
- Coordinate 39.7500542,-105.1103184
- Website http://www.empoweredfitandwellness.com/
- Rating Unknown
- Compound Code QV2Q+2V Lakewood, CO, USA
Openning hours
- Monday 9:00 AM – 5:00 PM
- Tuesday 9:00 AM – 5:00 PM
- Wednesday 9:00 AM – 5:00 PM
- Thursday 9:00 AM – 5:00 PM
- Friday 9:00 AM – 5:00 PM
- Saturday Closed
- Sunday Closed
Photos
Reviews
Leslie Workout classes are amazing. I have been joining her online class since March and have seen a big difference in the way my body feels. Leslie is very knowledgeable and walks you through every move, she also modifies and challenges you. My favorite thing about leslie class is the way she teaches you how to breath and engage core correctly to properly perform each move. I recommend her class for pregnant, postpartum or anyone looking for a great workout class!
My friend introduced me to Power Fit & Wellness and invited me to join in a prenatal exercise program. I am so thankful that I decided to join in the program when I did. Leslie is so knowledgeable and not only did I get a great workout, but she provided a great deal of useful information as well. I cannot say enough good things about Leslie and her class. She is so welcoming and easy to be around. I highly recommend this to woman who are pregnant and looking for a safe and effective workout. I am looking forward to signing up for future classes.
I took Leslie’s Body for Birth class and I would HIGHLY recommend any expecting mama take the class! Leslie is very knowledgeable and was great to work with. While I haven’t given birth yet, I know the tools/exercises I learned have prepared me well and I feel a lot more confident. She happily answers all questions and made me feel more comfortable with the entire pregnancy process. Take the class! SO worth it ud83dude00
If your looking for a workout class while pregnant or postpartum stage I would say go with Empowered Fit and Wellness. The class did not only push me and motivated me when it was the hardest for me (3rd trimester) but Leslie does an awesome job explaining the how and why’s for every move in the class, not only for your pregnancy but how it can help with your postpartum and how to modify the moves making it at a level comfortable for one or challenging for oneself.
I took the Prenatal Fitness - Body for Birth class and loved every minute.nI am preparing to deliver my 6th child, and my body needed help remembering what I need to do to be ready. I have had diastasis recti for the last 3 pregnancies and wanted to learn better ways to prevent it from worsening during pregnancy and help it heal afterward. Leslie did a great job coaching me through deep core exercises that I feel will really help through this pregnancy and far beyond recovery. They are fundamental to all movement.nI appreciated the personal attention she could give each of us in class. I looked forward to every class and the progress I achieved at each one.nI recommend every pregnant woman to take this class!
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