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Align Redding

1615 Placer St, Redding, CA 96001, USA
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Align Redding
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Align Redding
Reviews
Terry Craig (11/15/2020)
One of the hardest things I do in my life is start my exercises. Starting is the hard part. So after seeing my friend turn into Wonder Woman I signed up with Align to get stronger and resolve back pain. Walking in the door I feel like I made their day just showing up. The gym is spacious, clean and well-equipped. But the reason I keep going back is the encouragement. My coach looks me in the eye and says “How did you do this week?” She checks my alignment. If I’m out, she tailors the routine accordingly. If I’m pain free I know it’s the program that keeps me that way.nKey is the personal touch- if my posture isn’t just right for a particular exercise, my coach corrects it, and what a difference. They’re careful to keep you from hurting yourself.nBoring?? Gosh no. The place rings with laughter, stories, corny jokes... Makes the time fly by.
Carrie DeMallie (11/14/2020)
When I started here, I was in a ton of back pain. I am active and could not figure out why being active made me hurt more, not less, when I was doing what experts tell me to do. Turns out that a number of foundational muscles were virtually nonexistent. I trusted the -Align system and crew because what they told me made sense. Our bodies our systems and the whole system needs to be working to live out a pain-free life. They started me on super basics, but the super basics showed me how weak I really was. The progression of movement is very subtle but super intentional and focused on your individual needs. They check in with your pain nearly every time you walk in, and ensure that what they’re doing that day addresses what you need most.They helped me undo overstimulated areas and find the nonexistent ones. You’ve got to work the system, and it’s taken months but I now have strength to keep me aligned and better habits and tools to move forward. It’s a commitment and an investment, for sure, but I see it as an investment in my well-being, mental health, and future. Trust the process.
Kim Zakaryan (11/13/2020)
I’m so thankful to have found Align. I was in general pain all the time in my hips and low back. That is hardly ever the case now and if it is, I can get the help I need quickly. Super thankful for their knowledge, expertise in this arena of longevity and health, and their willingness to go the distance and really help people find the relief and strength they need.
Kristen McWilliams (11/13/2020)
Align worked serious miracles on me as premature arthritis had set into my feet from various injuries which resulted in bad posture, which affected my knees, hips, back and basically my whole body...nMatthew and his knowledgeable team worked together to teach me simple exercises that strengthened my body and gave me amazing results as I continue to be pain free!nThank you so much Matthew & the Align family!
Jean Blankenship (11/13/2020)
I've been a member of Align for almost 2 1/2 yrs. The coaches are terrific, highly trained, professional, and have great personalities. The training programs are individually tailored to your specific needs, focusing on restorative posture, balance and strength.
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