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West Sacramento Strength And Conditioning

2568 Industrial Blvd Suite #130, West Sacramento, CA 95691, USA

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Detailed Information

Place Types Gym
Address 2568 Industrial Blvd Suite #130, West Sacramento, CA 95691, USA
Coordinate 38.5663809,-121.5437351
Website https://www.westsacsc.com/
Rating 4.5
Compound Code HF84+HG West Sacramento, CA, US

Openning hours

Monday 5:30 – 6:30 AM, 9:30 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 7:30 PM
Tuesday 5:30 – 6:30 AM, 9:30 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 7:30 PM
Wednesday 5:30 – 6:30 AM, 9:30 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 7:30 PM
Thursday 5:30 – 6:30 AM, 9:30 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 7:30 PM
Friday 5:30 – 6:30 AM, 9:30 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 7:30 PM
Saturday 9:00 – 10:00 AM
Sunday Closed

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West Sacramento Strength And Conditioning

Reviews

Mary Perez (02/18/2020)

This is a great weightlifting gym. You are able to see your workout for the day before even going to the gym so you know what to expect. The members are friendly and Chris the owner is great. This is a great place to go if you are just beginning to weightlift or even if you are advanced. I definitely recommend coming in for a trial class to check it out. It is also a nice location in West Sacramento.

Katie Thornton (10/18/2019)

I love this gym for a 1 hour, structured workout. There are several class times to choose from to fit my schedule. I do everything at a pace I can handle and a weight I can handle, with encouragement and absolutely no pressure. I also get a great, full body and lung/heart workout. The members are great and Chris, the owner, is a great guy who knows his stuff. He's very approachable and helpful.

David Smith (04/19/2019)

An excellent new gym in town. Great location to get a workout in on the way to or back from work. The owner Chris knows his stuff, and programs great workouts. He is friendly and professional, very quick to respond. He also does a great job modifying the workouts to meet your skill/fitness level. Highly recommend.

Nick Donovan (02/24/2020)

I have known Owner/Head Coach Chris Baca for 6 years now. Originally we met when he was a head coach at another gym prior to opening his own. Between him coaching at another gym and opening his own I have been a member of 4 other gyms (most CrossFit) in the West Sac and Natomas area. Chris is the best coach that I have had as he teaches good form and can scale to anyone's ability. His classes are accessible by any person as you are able to scale to your fitness/skill level. The class sizes are perfect in that you get personalized attention if needed. The classes are programmed each day with a specific workout so you don't have to think...just show up and do your best! I attend the 5:30 am class and it is good people and a welcoming environment. I encourage anyone willing to put out the continued effort to better themselves physically and mentally to give his gym a shot. I have been a member since he opened this gym and can't think of a better place to get quality workouts/coaching or a more efficient workout in an hour's time. I highly recommend stopping in at meeting Chris - and giving it a trial effort. After a few weeks, you'll be adjusted and certainly notice a difference in your fitness.