Map
Detailed Information
- Place Types Gym
- Address 140 Stony Point Rd, Santa Rosa, CA 95401, USA
- Coordinate 38.441608,-122.7446093
- Website Unknown
- Rating Unknown
- Compound Code C7R4+J5 Santa Rosa, CA, USA
Reviews
Love this place! The rates are reasonable, the hours work for me, and I am impressed with the gains I've made in strength and endurance. The key word here is SLOW. Every exercise is done sooo slow! It's great for control and avoiding injury, which are both SUPER high on my list of important things.
Super Slow moving workout location. DeDe is wonderful and very encouraging, non judgemental. 30 minutes is all it takes for one workout and you don't need to change clothes because you don't sweat! The routine is focused on the muscle movement, not on the reps and speed. Perfect for someone like myself who can't handle high impact workouts and activities.
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