Sammast Yoga

I love and cherish my yoga as it keeps me fit and enthusiastic. Sammast's inherent style and demeanor makes his sessions flow between asanas as a power energy booster and before you realize you are there in shape, full sweat and deeply relaxed. I can connect more deeply with my passion, my music and that makes me happy.

Shamit (of Sammast Yoga) is the best yoga instructor I have ever had. He teaches healing yoga that is customized to cope with your specific health/lifestyle problems.nnThree months ago, my wife and I came to Shamit with certain medical conditions on each of us. Shamit offered us private sessions at a very affordable price, three times a week, with flexible evening hours that fits my busy workday schedule. Within two weeks, I noticed significant improvement on my wife's condition and overall energy. I myself made progress gradually as well, perhaps due to the chronicle nature of the problem I have for years (lower back pain).nnShamit's class literally changed our life. His yoga class is a full package of healthy living and lifestyle solutions. The most unique part is his breathing techniques, which I had not seen in other yoga classes I took before, not simply postures alone. During breaks or before/after classes, he also offers brief counseling and advice on nutrition and various day-to-day tricks that help us deal with difficulties such as stress. In addition, his location is right in our neighborhood within walking distance, in a home setting with nice hardwood floor, which makes yoga classes so easy and enjoyable.nnWe have been doing this for three months now and will definitely continue. I highly recommend Sammast Yoga to people who seek for its healing power.