Personal Performance & Sport

I think I should start with how inconsistent my fitness records used to be, mostly because I was averse to that commercial gym environment, having to search the motivation deep in my soul every time I went to the gym and, once I was finally there, I rushed through my workout to get out. It was not a surprise that I didn’t do much progress in years paying for gym memberships.nnHaving recently moved to the area, I came across this place that looked to me to be a legit, proper, no-BS fitness room. Great! That’s what I had been looking for. I had a first assessment with Jae, who showed strong technical knowledge and was very mindful of my limitations, working around them to create a framework to help me reach my goals. During the 3-month program, Jae shared his knowledge and guided me to improve my technique in a large set of exercises, programed in a structured way that would prepare me to become more and more independent. Jae’s programs also allowed me to discover strength that I didn’t think I could achieve in such a short period of time. Jae’s coaching left me often surprised to see I could do much more than I had thought, with a continuous track of progress. All that while being very thoughtful about my physical limitations and creating a very inviting atmosphere at this place.nnI am more than satisfied with the results of my sessions with Jae as I feel a lot more confident of what I can achieve and technically more prepared to work out better and safely.nnBesides being a great professional, Jae is also a great human being that I was very pleased to meet!

Great gym with great trainers! Jae taught me how to work out correctly in order to reach my fitness goals, and he was always very supportive and encouraging. He helped me build strength that I didn't know I had, and I can tell he really cares about his clients. Would definitely recommend to anyone!

Aaron has been training my son so that he can be stronger, faster and jump higher for basketball. My son LOVES Aaron and he is learning so much. This program is worth it. This is a process over time and my son is already making huge strides in his training for basketball.

Really nice gym and motivating trainers. Jae pushed me to my limits I wasn't sure I could reach and taught me well on how to lose weight healthily. He was really nice and friendly, and I would recommend him to anyone looking to get in shape.

If you're looking for a personal training facility, I would highly recommend PPS! The trainers are so friendly and welcoming, and their facilities are also kept very clean which I appreciate a lot! Their is overall just a good energy between everyone when working out and working out with trainer, Jay Park, has given me a good stigma around working out. Overall, I can tell how much care and effort the owners put into keeping their facility in top shape, and there is no doubt that the trainers care a lot about each customer! 5 stars well deserved!