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Brien Shamp's Coaching, Nutrition & Fitness

201 Old County Rd, Belmont, CA 94002, USA
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Detailed Information
Openning hours
  • Monday 5:30 AM – 5:00 PM
  • Tuesday 5:30 AM – 5:00 PM
  • Wednesday 5:30 AM – 5:00 PM
  • Thursday 5:30 AM – 5:00 PM
  • Friday 5:30 AM – 5:00 PM
  • Saturday 6:30 – 10:00 AM
  • Sunday 8:00 – 9:30 AM
Photos
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Brien Shamp
Reviews
Ralph Brown (08/12/2020)
Excellent gym for adults and kids, experienced or beginner. Highly recommended!
Robert Nattenberg (08/20/2019)
Finally a workout gym that caters to all types, not just the young. As an older man, I appreciate the thoughtfulness taken to select the daily workouts. A great gym for everyone!
Alexia Mazzone (01/27/2019)
I'm busy...really busy. I've got three kids (1, 3, and 5), own my own business, and a human and who works four jobs. I was put on bedrest for almost five months with my last pregnancy and hadn't really done anything to get myself back into shape after my youngest was born. A friend recommended Brien Shamp's program to me, telling me I needed to take care of myself. At a very low (crying in old navy king of low), I decided to give it a try. I'm so glad I did. I've only just begun the journey, but lost over 12 pounds of fat (yes, fat!) in six weeks and that was while nursing my youngest. I feel better, clothes fit better, and I don't snap at my kids nearly as much. The fast workouts are intense but not boring, the meal plan is easy to follow, and the support of the coaches is so helpful! I'm so glad that I've started this journey and am excited to see what the upcoming months will bring.
Kristen Skvorak (09/09/2018)
I have always been a pretty active and fit person in general, and didn't need to do much to maintain that until my mid 30s. Then suddenly, despite exercising several times a week and eating right, I was gaining weight. Nothing was working! I was frustrated and depressed. I needed outside help, and I found that with Brien Shamp's program. I loved the workouts! Tough and challenging, but a lot of fun. They guide you through their diet, which was hard for the first week, I ended up liking that too. It's helped me to develop better eating habits and eat more veggies, something I didn't do much of before. You are assigned a coach to answer questions and give advice throughout the program as well. It's been 6 weeks and I've lost about 5% body fat, and I'm back to where I was at 30. I'm going to continue... Maybe I can roll back another 5 years!
Katie Mo (03/19/2019)
Brien is the real deal! He believes and practices what he preaches. He has built a strong foundation with nutrition and exercise and has given me hope in myself (physically and mentally). The boot camp community is positive and strong. We lift each other up in our classes and have a fun time while working out.
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