Hot Yoga Inc. - Mill Creek

Love this yoga studio! If you are looking for heat this is the place to go! Awesome staff & instructors that are very friendly and encouraging.

Research proves that activity performed in external temperature above 110 may cause heat stroke. Heat stroke may occur when the bodies core temperature exceeds a safe temperature. Flooding the room with cold air is potentially dangerous to a person who is suffering heat stroke or exhaustion as it may cause micro shivering which continues to increase the core temperature. Research shows that Health benefits are reached at 105 degrees. Why does this studio want to increase the temperature as high as 120 degrees and then flood the room with cold air?nIt is very obvious when the room is getting close to 120 decrease when a persons mat and towel are too hot to stand on. My feet actually got burned during a class requiring an intervention and inability to wear shoes for a few days. I have been taught to trust my instructors and never leave the room, so I didn't. Ugh. The most concerning thing is the melting marks on the floor. I am not sure what material the floor is made off but I can not find any flooring material that melts in a temperature below 150 degrees. That means the floors are way too hot and explains why my feet where burned.nnMost of the instructors are positive and cheerful. There are a handful that have stood at the counter and negatively spoken about their students, in front of or to other students. I have seen this on more than one occasion with more than one instructor. Very sad.nIt really creates a hostile environment which seems the opposite of the purpose. No instructor should be discussing any student to anyone but that student.nAlso frequently the instructors are late and the classes go over the time. One minute really makes a difference, especially in the mornings.nThankyou for your time to this and I hope that no one suffers heat exhaustion from this studio.

Hot yoga inc changed my life and can change yours too! Being in that studio is inspiring and invigorating, the staff is welcoming and warm. I go in as I am and come out better. After my first class years ago I knew I could never give up this space and practice. Thank you HYI!

If you love high heat, this is the place to go! Prepare to sweat a river! Such a warm, welcoming, and friendly community - both the students and staff. The teachers are well-trained with diverse backgrounds which make each class wonderfully unique.

Best yoga for heat in the area. Great instructors that are consistent, friendly and welcoming. Studio has a custodian that keeps studio clean. Great community of members.