Pure Results Fitness Center

I have been a client of pure results for the last 7 yearsnThey are very knowledgeable about nutrition and exercise with helping you set obtainable goals. I highly recommend them as a personal training facility. Im very happy with my results and they push me to my do my best and beyond

Virtual Workout review: When we moved to Seattle a few years ago I needed to get back in shape after having 2 kids and I thought the lean out program would be perfect for me! Within weeks I could see muscle definition and my clothes fit looser. We ended up moving to New York and trying out trainers here but couldn't find a trainer that offered the same level of nutrition, guidance, and experience Ray offered at a reasonable price. Because of the pandemic I was able to start working out virtually with Ray! And was able to pick up where I left off. My husband did the bulk up program and he's gain roughly 30lbs of muscle in a couple of months! Ray's really good at explaining correct form and why we do the workouts we do which is crucial working out virtually. He knows what products and equipments work best and I can always trust that he'll give me honest feedback. I like to think he's my super fit uncle that wants me to eat right and be healthy! lol (he's not though) lol! I highly recommend Pure Results Fitness! I've worked out with the whole team and they're the real deal!

I was really nervous about approaching a personal trainer. I have spent the majority of my life overweight and, while I know thru my career about the importance of exercise, doing it was another matter. I found a program (Lean-Out)that helped me shed a significant amount of weight and earlier this year acknowledged exercise was going to HAVE to be a bigger part of my life. “PureResults” dealt with my out of shape and so young body extremely well! @RayJohnHecita andn@Sarah Troske knows when to be nice and when to kick butt/ legsback/arms/thighs/legs and also You KNOW you exercised but are not overstrained! If you're just starting out or are looking to push yourself @RayJohnHecita will guide you every step of the way and Deals appropriately with how diet affects exercise program perfectly. If you are afraid to face a trainer all I can tell you is he never makes you feel like you can't or shouldn't be there and takes who you are and makes you better!nIn TRX training you will get the chance to engage the inactive part too. Now that sounds cool! Right?Yes !!! During my training sessions I also got to work with @MayHecita a very good Expertise in Resistance Exercises with a revolutionary workout methods that uses body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. “YOU HAVE EVERYTHING ONE COULD WANT IN A GYM AS WELL AS A GREAT LOCATION, GREAT STAFF, GREAT TRAINERS”(@Ray,@sarah and @May)

If you are ready to do the work to transform your life, and make meaningful, long-lasting change toward your health & fitness - please reach out to Pure Results! ud83dudcaaI can't recommend them and their personal training team highly enough. They are the real deal, and I am deeply grateful to them for helping me transform my mind, body and spirit over the past 9 weeks!nnI knew I needed to lose weight & get stronger, but felt overwhelmed & frustrated trying to do it on my own. I was on a yo-yo of extreme cleanses & diets that didn’t work & my weight kept going up, despite living a healthy lifestyle. I made a commitment at the start of this year to kick off my 40’s feeling fit & healthy, and to feel like an athlete again! Covid gave me the choice to use this year as an excuse, or to use it as fuel. I knew I wanted to do it the right way - through lifestyle changes, healthy eating & building muscle. I also knew I needed support & accountability, so I reached out & am so grateful to have found my dream team!nnI signed up for the Lean Out program, and in just over 9 weeks, through a combo of healthy eating, strength training, cardio & yoga - I’ve lost 15 lbs, gained 15 lbs of muscle, lost 10% body fat & have lost almost 30 lbs of fat!! ud83dude4c I have completely transformed the composition of my body, and I feel like a completely different person!nnRay, May, & Sarah - your mentorship & support have literally transformed my life, body & mind! To say I am grateful to you would be an understatement! You have pushed & challenged me in ways I never knew I needed...THANK YOU for believing in me & my potential - more than I did at times! ud83dude4f A special shout out to Sarah - your coaching, sisterhood, & reflections on life have been so cherished! ud83dudc96nnThis week, I was heading into week 10 & into the homestretch of my 12-week program. Instead, WA State, and I, are heading back into lockdown. ud83dude37 So we get creative & we make it work! They are offering virtual training - so I’ll take my workouts online, continue my meal plan & stay focused on my goals with even more determination than ever.nnTHANK YOU PURE RESULTS!! ud83dude4f

The training there is pretty awesome. Three month I have dropped my body fat from 27% to 10%. It is much better than the training I did a year before. Super...super effective!