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Next Phase Fitness & Strength Training

2009 14th St N Suite 2, Arlington, VA 22201, USA
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Detailed Information
Openning hours
  • Monday 6:00 AM – 9:00 PM
  • Tuesday 6:00 AM – 9:00 PM
  • Wednesday 6:00 AM – 9:00 PM
  • Thursday 6:00 AM – 9:00 PM
  • Friday 6:00 AM – 9:00 PM
  • Saturday 6:00 AM – 2:00 PM
  • Sunday 6:00 AM – 2:00 PM
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Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Next Phase Fitness & Strength Training
Reviews
Jennifer Sable (12/14/2020)
I have started taking classes at Next Phase (outdoors) due to concerns about working out inside due to COVID-19 pandemic. I was a bit apprehensive about taking classes, because I find many boutique studios to have an ultra-competitive and cliquey vibe, and that the workouts are not based in sound science or body mechanics. That is NOT the case with Next Phase. I am usually the oldest (or close to oldest) participant in the classes, and I have felt nothing but welcomed by both the staff and the other participants. The workouts are challenging, but achievable/scalable, and the trainers are encouraging and know their stuff. I have sent a few questions about schedules and classes by email, and Abby, the manager, is responsive and helpful. I am now taking classes 2-3 days a week, and really, really enjoy them!
E E (12/15/2020)
A good mix of different classes that target specific body areas. I generally hate cardio and have always avoided the class environment. But these classes are fun and dynamic. The trainer Michael has a really positive, upbeat attitude that makes the classes fly by, and despite the class environment, he keeps an eye on individuals and points out mistakes or improvements (in a non-negative way, you never feel singled out because he’s always giving regular praise to every individual in the class too). I would definitely recommend a class with Michael. For classes that are too cold to be outside, Covid-19 precautions includen: air circulation, disinfecting mats and equipment after each use, and maintaining distance between students.
Franz Marie (12/16/2020)
Next Phase is a great place to train. Brand new facility and highly competent trainers. Karly is great to work with - sweet, smart, and tailors your training needs.
Jordan Ciminelli (03/17/2021)
I love this gym! The classes have helped me build so much strength, and I always have a blast while doing them. Each instructor is super knowledgable and plays great music :).
Nora Vedder (03/11/2021)
NextPhase Arlington has been an absolute blast! From the energetic team to the range of exercises, I always look forward to the classes which, by the way, are new and exciting every day! I would highly recommend NextPhase people of all fitness levels.
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