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Adaptation Athletics

4144 S Four Mile Run Dr, Arlington, VA 22206, USA
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Detailed Information
Openning hours
  • Monday 5:30 AM – 8:15 PM
  • Tuesday 5:30 AM – 8:15 PM
  • Wednesday 5:30 AM – 8:15 PM
  • Thursday 5:30 AM – 8:15 PM
  • Friday 5:30 AM – 8:15 PM
  • Saturday 7:30 AM – 1:30 PM
  • Sunday 9:00 – 10:00 AM, 6:00 – 7:00 PM
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Adaptation Athletics
Adaptation Athletics
Reviews
Jennie Burnet (07/05/2019)
A great CrossFit affiliate. Awesome programming, great coaches, and lively membership. In 2019, I dropped in regularly for 6 months. They have tons of elite cross fitters in their membership. The 5:30 and 6:30 am classes are well attended, which was a really nice change from my home gym. The coaches ensured I felt welcomed, remembered me when I came back, and (most importantly) helped me improve my technique.nnTheir programming is AWESOME. Within a week, workouts rotate well among different areas of focus and skills. The lifting programming builds over each 12-week period so athletes can make consistent gains. The notes on the workout in their app are really informative and can help you make the most of the workouts. In 8 years of CF, their programming has been the best I've experienced. The best CF programming I've usednIf I lived in Northern Virginia, I would definitely join this gym.nnFor a membership (even a punchcard), they require either their foundations course or a brief test-in. While this can be annoying, it ensures that novices build the proper skills and techniques without slowing down the classes.
Kelly Cruz (08/27/2018)
CFA is top notch! We started about 10 months ago and have been impressed since walking through the doors. The programming is thoughtful, deliberate...and you're guaranteed to be challenged--both mentally and physically. The instructors are extremely knowledgeable and helpful in correctly executing the technical movements, and vigorously encourage all members--from the newbie the seasoned athlete. The sense of community is impressive and is experienced when members celebrate milestones with a thunderous applause and loud cheering! So...stop debating and check out a free class. You'll be glad you did!
Marisa Moe (09/06/2018)
The best box I’ve been to! Such a great range of folks both beginners and those nearly experts. The trainers are phenomenal with a TON of personal experience to bring to their training styles (prior gymnastics, games appearances, Olympic weight lifting competitions etc.) which really help with technique to improve. I’ll miss these folks dearly since I’ve relocated. Don’t even hesitate...join this box!!
Jeff Meeks (05/07/2018)
Level I coach passing through the DC area and stopped by this box for one day session. Met the owner Dave who also coached the class. Excellent experience. This Box is the epitome of the Crossfit mission and community. Great vibe and energy, everyone was welcoming, the workout was killer and the facility had everything you need. If I lived within 20 miles, CF Adaptation is where I would train.
Maggie Hickey (08/27/2015)
I joined this gym in Dec. and absolutely love it! Prior to joining I had been a member of other gyms but wasn't getting anything out of them. I had paid tons of money for a personal trainer and even remember one of my goals being to do a push up. In the year I had that personal trainer I didn't achieve that goal. However, after 4 months of going daily to Crossfit Adaptation I was able to do one! This place is more then a gym. The support and friendships I've made along the past 8 months are priceless. I'll never forget the free class I went to thinking this gym is only for fit people who are interested in competing. After the free class was over I told the coach what I was looking for which included losing weight and getting healthier. She said something that truly stuck with me, if you can get your mind around the intimidation factor and walk through that door you've already accomplished something huge. So from that day on I fell in love with this place and am proud to say I've lost a total of 30lbs. When people ask me why I pay for this gym rather than a cheaper 24hr one I say I'm paying for so much more then a gym membership. I'm paying for 200 plus members that individually encourage me and help me gain confidence in myself everyday. I can't recommend this place enough. Try the free class on Saturdays!
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