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Stivers Strength

2398 Woodhill Dr, Lexington, KY 40509, USA
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Stivers Strength
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sarah (03/11/2021)
I love working out here so much. It’s one of my favorite places to be.
Ville Tiitto (07/18/2019)
Nathan and his staff have the dedication, knowledge, and experience to help you achieve your goals. They helped teach me how to lift heavy with proper form, adjust the intensity of my workouts to maximize my results over the long run, and work through pain to stay on track without making my injuries worse. I would recommend Stivers Strength to anybody who is ready to better themselves and their lives through strength training.
tracy jones (03/24/2018)
Weight training is not something I was originally seeking, but this gym is quickly fostering a love of lifting. In less than one month and with Nathan's help, I have nearly eliminated a shoulder impingement I've had for 5 years. I literally couldn't pivot my arm above my head without intense pain. I'm learning better posture by activating muscles I didn't know I had, which is also preventing small injuries I usually give myself. (I'm pretty short so I tend to hurt myself hauling luggage while traveling or driving too long -- I can't reach things).nThe gym atmosphere is great too. Everyone is on their own program so you aren't directing competing to see who can out muscle own another. No one makes fun of my 45lb squat when other girls can do 250+! They cheer one-another on when going for personal records. The pace is slow and incremental so we don't risk injury. And the coaches are always at the ready to give you everything you need to succeed (grabbing boxes, spotting weights, explaining physiology, giving encouragement).nI very highly recommend Stivers Strength to anyone. It's not just for lifters, it's for anyone committed to a functional body and healthy life.
Lauren Beaven (05/04/2017)
I have been training at Stivers Strength since June 2014. Nathan has been the biggest factor in changing my views on fitness, strength, and nutrition. In the past three years I've become more fearless, more fit, and stronger than I've ever been. It has truly changed the way I view my body- now more for what it can do as opposed to what it looks like.nIf you need a positive change in your life, a strong community, and skilled coaching staff this is the place for you.
Beau Wolfe (09/08/2018)
Nathan diagnosed my existing work out, tweaked it, and changed my life. Turns out I was actually over working my body. Now I'm doing about half the workout i was doing before, but I have more gains and I'm lifting more. Best of all I enjoy lifting again and I have about four more hours of life per week that I'm not in the gym!
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