Vital Health & Fitness

I'm 19, and have been going to vital health for about 5 months and I've really seen a change in my body. The personal trainer is very nice, will work with you at any level and build you from the ground up. I suggest going here for anyone who wants to improve their physical health, keep in mind that it is not easy though.

I've been through Terrall's program and during that time lost 30lbs which inspired me to go to school to be a Nutritionist so I can help other people do the same. Terrall knows how to motivate in a way that isn't like all the other trainers that just kick your butt until you're so sore and do it all again the next day. Yes you will work but he pays attention to make sure you're not hurting yourself in the process. And you don't see that every day.

I went in to see Terrall for a knee and a back injury. I was very pleased with the quality care and professionalism offered. I would definitely recommend Vital Health and Fitness to anyone needing rehabilitation.

Vital Health and Fitness has significantly improved my life. I had brain surgery in AZ and came home with no plan or knowledge of how to rehab myself. I was able, with my husbands help to go from using a walker, to walking sticks, and then to a treadmill. I was proud of my improvement, however still lacking in fitness and overall health. My husband found Vital Heath and Fitness for me. I was given a work out tailored to my needs and began to improve again. Terrall has helped me get my life back and for that i'm truly grateful. No matter what your fitness needs are you will find help at Vital Health and Fitness.

I've been working with Terrall for several years, and I don't think there's another trainer like him. Not only does he have a strong knowledge of exercise and fitness, he also has a very good understanding of how to work with injuries and strengthen the affected parts. As someone else said, he's not condescending or arrogant and has an incredible amount of patience. He lives what he preaches and genuinely cares about others. He's definitely not on an ego trip.