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Detailed Information
Openning hours
  • Monday 6:00 AM – 7:00 PM
  • Tuesday 6:00 AM – 7:00 PM
  • Wednesday 6:00 AM – 7:00 PM
  • Thursday 6:00 AM – 7:00 PM
  • Friday 6:00 AM – 7:00 PM
  • Saturday 8:00 AM – 12:00 PM
  • Sunday Closed
Photos
Five Step Fitness
Five Step Fitness
Five Step Fitness
Reviews
John H (09/15/2020)
Unique Group Workouts featuring Strength Training, Functional Exercises, Combat Conditioning, HIIT and Pilates led by knowledgeable and energetic instructors. Clean, well-lit, climate controlled gym with wide variety of equipment. Shower facilities and handicapped accessible.
Samantha Colson (04/05/2019)
My son enjoys his time there. They have an athletes group several times a week. The prices are reasonable. The owners are nice and welcoming. It will be interesting to see if his time there pays off in his current sport.
Steven Tacconi (01/27/2019)
Very friendly staff, you can go 3 times for free to determine if it is something you want to do long term. There are multiple membership options including month-to-month and many other a la cart options like nutritional counseling. Very convenient and flexible hours. I joined after my third free visit and look forward to growing in community with both the staff and other members. Come check it out!
Ian Brown (01/31/2018)
The first thing you notice, when walking into 4 Performance, is the bright and energizing colors. Coupled with that is a large space filled with elite level equipment. The staff is not just there to push you, but has the knowledge base to tell you the hows and whys of every movement. Overall, 4 Performance offers a sense of community and the best workout experience you will ever have in Greater Rochester!!
Leah Stevens (10/04/2017)
I love coming to 4 Performance because it feels like a family. You get to know the trainers and the people you take classes with. The trainers are encouraging and push you to do your best. Love it!!
Similar place
40 First Plaza Center NW #76, Albuquerque, NM 87102, USA
+1 505-242-1500
https://wellbridge.com/sports-and-wellness-downtown/?utm_source