One Mind Yoga

Being an “older” adult who cares about his physical health and devotes time and effort to it, I realized last fall that despite all the strength training I did, my flexibility was going downhill, and I needed to do something about that. Something about having trouble bending over and lifting your leg at the same time to put on socks can do that to a person! I decided yoga was the answer. I looked around for a yoga studio, and of all the places I contacted, Lindsay Lambert at One Mind Yoga/Paddling Yogini in Issaquah showed the best understanding of what I was seeking. Lindsey took the time in a one-on-one conversation to discuss my goals and recommend specific classes that could support them.nnI tried a class at one of the big studios, and then I tried One Mind Yoga. The difference was amazing! No big studio for me! I have now been doing classes at One Mind for eight months, and I love how Lindsay explains so much detail throughout the class about exactly how each exercise impacts the body, which muscles are being challenged or stretched, what are good modifications, etc. As someone who is very conscious about how physical activity impacts my body, I truly appreciate Lindsay’s ongoing explanations.nnAfter eight months of work with Lindsay, my flexibility and stability have increased dramatically! Putting on socks is a breeze!nnThank you Lindsay!

This is my favorite Yoga Studio on the Eastside. Lindsay is an excellent instructor. I feel stronger in my core and arms since doing TRX HIIT, TRX Yoga Fusion, SUP Yoga and more. Lindsay always motivates me to practice at my healthy edge and to make my practice for me and to give my body what it needs. I'm grateful for Lindsay and this studio along with the studio community.

The first thing I noticed about one mind yoga was how clean the studio was on both sides. I can tell Lindsay the owner takes a lot of time I’m preparing the studio for her students. She is very kind and professional. Weather your new to yoga or trx fitness she meets u at your level. She gives different levels of intensity and meets you at whatever your physical needs may be. I’m more of a cross fit weights kind of person and thought I would breez through the workouts. It was a lot more challenging than I thought. I will definitely be back to get some more of the trx and the yoga. Such a great combination for the body type I’m looking for. Thank you lindsay.

LOVELY STUDIO!! Wow Lindsay is the best owner in town - so loving, compassionate and knowledgeable. I'm so happy to have discovered her space and I love renting it out for my own classes/ events :)

I had a really tough experience getting back into yoga and felt really embarrassed when I left a park yoga event. I reached out to Lindsay and told her what happened and she told me that is not how it is supposed to be and that I should come try her class. It’s been a month and I’m going as many times a week as I’m able. She has nourished my need to find low impact was of strengthening my body and taking her TRX yoga fusion class has changed my life. I even started bringing my mom and she is coming every week as well. I feel lucky to have found One Mind Yoga when I did and I’m so grateful for what Lindsay and her other instructors have taught me. I recommend Lindsay and Carly very highly! Doesn’t hurt that your first class is free!!!!