Map
Detailed Information
- Place Types Gym
- Address 1300 S Main St Unit K, Lombard, IL 60148, USA
- Coordinate 41.8587121,-88.0185863
- Website http://irondragonrosenicktrainingsystems.com/?utm_source=gmb&ut
- Rating 5
- Compound Code VX5J+FH Lombard, IL, USA
Openning hours
- Monday 6:15 AM – 10:00 PM
- Tuesday 6:15 AM – 10:00 PM
- Wednesday 6:15 AM – 10:00 PM
- Thursday 6:15 AM – 10:00 PM
- Friday 6:15 AM – 2:00 PM
- Saturday 7:00 AM – 2:00 PM
- Sunday Closed
Photos
Reviews
I have been involved in martial arts and fitness for the past 17 years as both a fighter and coach to professional fighters. In all of those years I have never met any one that knows how the human body works like Mark. For YEARS I have done lifts that achieved results, yet until I trained with Mark I realized that I was only getting a fraction of the potential by not having a slight adjustment for the right angle or technique. If you want to lose weight, gain strength or improve your physique, Mark is hands down the very best in the business.
I have been working with Mark for the last 5 years. I have learned so much from him. I never lifted a weight before I met Mark. Now I love it! He knows so much about nutrition, techniques, training and how the body works. I have had a lot of injuries in my adult life and mark always knows how to work with me to make sure I get the most out of my training. I can’t thank him enough. I have also met some great friends that enjoy doing the same thing I like. We are like a big family! ud83dudcaaud83cudffcud83dudc4aud83cudffc
Started training with Mark Roesnick about 15 years ago. He got me in the best shape in my life. Started with Mark again just a couple weeks ago. I’m already seeing a difference. He focuses on proper technique with a good workout plan along with a printed diet regimen to follow. Besides his knowledge in fitness, he is one of the most humble men you will meet. He makes you feel like you are a good friend who not only cares about your health, but also your well being. If you are a beginner, to someone who has been working out for years, I highly suggest Mark. He will help you reach your goals.
I had been focusing on my career and neglecting my body for over a decade. To make things worst I had a surgery that prevented me from exercising.nnI discussed my situation with Mark and he has been phenomenal. He has great experience working with executives like myself who are ready to get back in shape, without overdoing it or compromising my health. Taking a “building blocks” approach.nnIron Dragon’s comprehensive approach includes a customized nutrition and exercise program that is definitely improving my daily life. I feel more energy, gaining my strength, and being able to do things I haven’t been able to do for the longest time.nnHighly recommended if you want to push yourself to your next level, or even just start exercising again like myself.
Are you serious about seeing some physical transformation in yourself? I've trained with Mark Rosenick and seen REAL and ACHIEVABLE results!nnI'm in my late-40s and don’t have an athletic background nor much prior experience with weight lifting, so I’ve surprised myself at the ways I’ve been able to push my body beyond the limits of what I thought I could do. Having Mark as a trainer has been such a different thing for me and I’ve grown to really look forward to my workouts. The training sessions are never routine. He is super knowledgeable, plans workouts that are always interesting and fun yet very focused and challenging.
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