Flow Yoga Pilates Personal Training Massage

The owner is a very sweet person. Very knowledgeable and professional. I would recommend Faith to anyone who enjoys yoga and pilates. Also after your session you can get a wonderful massage there to really complete your day. Love it!!!

Great place. Everyone should do Yoga, and this is the nicest riverside place in NPR

Faith's personal attention during class has helped me restore the range of motion in my arm after my recent surgery. I am very grateful to Faith for her commitment to her students and to the community.

This is a very welcoming place, with great teachers and classes. Several times I have come to classes while experiencing low back tightness or sciatic pain in my hips and walked out of there 90 minutes later feeling great! I mentioned that I was in pain at the start of class and the teachers then included specific poses in the class to help address my problem areas. It really helped tremendously, and benefited everyone in the class at the same time. I always walk out feeling more energized and relaxed than when I walked in. It's so worth taking the 90 minutes for yourself, you will be glad you did.

I felt like I found an oasis in the desert. Flow Yoga and Pilates has been a place of peace, rest and healing in a world of hurt and turmoil. So grateful for you all!