F45 Training Nona

I can’t express how much I love this place!! It’s the most organized, challenging work out atmosphere I’ve ever experienced! It’s a different work out everyday and best part - the team! My coach Tyrell will help you realize just how much power you have in you during the work outs! Him along side Nathan will help you achieve your goals, they truly believe in you! Thank you for getting me excited about the gym again ❤ufe0fud83dudcaaud83cudffd

I started at F45 in September and I love it! The classes are awesome, plenty of times to meet any schedule, and the trainers are phenomenal! They definitely put the FUN in Functional 45!!

I've attended 3-5 classes a week for over 9 weeks at F45 and am so excited to have finally found a fun, challenging, exciting workout routine! I'm so thankful for Ryan for bringing F45 to Lake Nona. From the moment you walk in, you are immediately greeted by the trainers - or Ryan himself- with a huge smile. The trainers remember you and your name - so that the next time you have trouble getting through a set, they are there to encourage you or push you to get that last rep. It truly is a community and I feel so blessed to be a part of it.

Very effective and efficient workout. You get an amazing workout with coaches that push you harder than you would go on your own. I have done so many new exercises and things I never thought I could do. I am someone who enjoys working out and is always looking for the next thing in fitness and this is it. The coaches help you with your nutrition and fitness goals. If you are looking for a community that will help you stay motivated and reach your goals this is it.

From the moment I stepped into F45, I could feel the positive and loving atmosphere. The coaches are more than happy to spend time teaching and supporting the members, and really pay attention to individual goals that they have. This gym has pushed me not only physically, but mentally as well. F45 is one big, welcoming family that I am grateful to have found!