Plantation Key Fitness

I have been going to the water aerobics class every February which is great, but this year I discovered the other fitness classesnI only got to go my last week but loved the chair yoga class as well as the chair dance class. Both were great! Heather is so inspiring and dedicated to her craft. I was really curious about the chair dance class and was so impressed with it. The name does it no justice- it is a good body work out and done to music- both standing and sitting. I look forward to next February to attend more classes. Thank you Heather

Excellent morning yoga. They offer a one hour class at 8:30 am on the beach. Extra towels and mats are available. You enter without paying at the gate since it isn’t staffed until 9 then pay your $8 afterwards at the main building. Heather was lovely and did a great job. If the weather had permitted, we definitely would have gone again while we were in town. Don’t miss this!

Heather offers something for everyone - of all ages and abilities. I look forward to her classes like they're Christmas morning. I cannot use enough superlatives about Heather herself or for her classes! Her classes are the best parts of my week!!

Heather's classes are so important to me during this health crisis. They give me a set schedule to get my workout in and are fun and enjoyable! I really Love the information she shares at the beginning of the yoga sessions about Chakras, Earthday, The Blue zones etc. She really takes time to prepare and is always positive and smiling. Thank you Heather, you are quite an inspiration! Really can't THANK YOU enough for being there everyday!

I had never done much yoga prior to starting with Heather last year. I started with Gentle Flow and then moved on to beach yoga. I go to both classes depending on my schedule and always leave feeling lighter and less prone to injury. She also takes a few minutes periodically to teach us something about yoga practice or simple things to do to improve overall health. Love this business.