Discover Yoga

I have been there for prenatal yoga. Excellent community. It sort of helped with my VBAC. Tracy, Katrin were amazing. Thanks to discover yoga I truly discovered the power of yoga in my life.

I just love it! I had been coming for 3 months for Prenatal Yoga Classes, just until my delivery. Amazing support, exercises, stretches, and relaxation. It helped me a lot with giving birth.nA little later I came back with my baby for the Infant Yoga Classes and Mini & Me Classes. It feels so great to stretch and gently strengthen my new mom's body, while having fun and bonding with the baby. I love the relaxed and supportive atmosphere of these classes, no judging or angry looks when babies cry.nBonus points: Infant Yoga allowed me to practice leaving the house with my new baby on time and to learn exercises that I can do with her at home.

Thank you Tracy & Angela for the pregnancy yoga classes!nThey customize each class to the needs of their participants. Saturday’s can get pretty full. I preferred Tuesday, Thursday and Sunday classes. Not as crowded.nMy last class before going into labor was with Angela. There were only two of us in the class...which was awesome! 48 hours later I went into labor at 38 weeks pregnant.

I highly recommend the prenatal class at Discover Yoga. All throughout my pregnancy I made it a priority to stay as active as possible; prenatal yoga eventually became part of my exercise routine. It actually became my favorite part of the week. I mainly attended the saturday morning class instructed by Tracy. Tracy is an amazing teacher and is a natural at calming and also empowering the pregnant women she instructs. I gave birth drug-free at home earlier this week and I definitely associate my time in the class with helping me find my breath and my center during the hardest times of my labor. So thankful I took the class.

I found Discover Yoga a few years ago when I was looking for a gentle yoga studio that also allowed for discussion of spiritual growth in addition to asana practice. Alison and her studio have been there for me along my journey toward a deepening yoga practice. The studio has been an important catalyst in my life; It is very comforting to have found a community of yogis that are loving, accepting and kind.nnI sometimes hear from people that they are intimidated to go to a yoga class at a yoga studio, sometimes because they feel inflexible or not educated in the way of yoga. No one need fear the gentle people found at Discover Yoga. This is one of the most welcoming environments I have had the pleasure to find myself in and I encourage anyone, regardless of current flexibility or knowledge, to come to the studio.nnThe style of yoga that is predominately practiced at the studio, viniyoga, is a very gentle yoga that allows for every kind of body to approach a yoga practice starting today, right where you are now. There are so many variations and modifications that can be made to make the pose more comfortable, and all of the instructors I have met through the studio are knowledgeable, patient, and good at communicating to individuals about their practice and helping to select postures or modifications that suit each individual.nnSince beginning at Discover Yoga, I have found more flexibility, as well as stress-reduction, fuller breathing, better posture, more focus, greater body awareness, increased health and vitality, and a community of people who are holding a space of love for one another to feel safe and grow.