WellFit4EVER

Working with Thuy has been life changing for me.nnAs a result of a car accident and years of long distance running, I struggled for a very long time with serious lower back pain (disc degeneration, SI joint dysfunction). It was so challenging to be active, keep up with my young son, or stay on my feet all day at work. After years of trying so many remedies like orthopedic doctors, cortisone shots, and physical therapy, I thought I was destined to be in pain and miss out on being active and doing activities I enjoy. Practicing Pilates with Thuy has changed all of that for me.nnFrom our very first meeting, Thuy made me feel welcomed and at ease; she listened fully to me and was ready to meet me where I was. Every session is completely customized to my own abilities and she always strikes the perfect balance between challenging and restorative practice. Thuy has also taught me how to listen to my body. She always starts each session with asking me how I’m feeling and this encourages me to be more mindful. Additionally, Thuy is extremely professional, knowledgeable, and has a great sense of humor. Her studio has state-of –the –art equipment that is well maintained and very clean.nnI feel like I could write paragraphs endorsing Thuy and what an impact she has had on my life. My lower back pain is no longer the focus of my life. It does not limit my life the way it used to. Before working with Thuy, heating pads and ibuprofen were my constant companions. I used to cry myself to sleep often and that’s not an exaggeration. Now I can go hiking, play soccer with my son, or teach all day and not be in agonizing pain and wishing that I hadn’t the next day.nnThis is the best investment that I have ever made for myself in terms of my health and self-care. My only regret is that it took me this long to find Thuy!!

My wife and I have started Pilates with Thuy and it has been more than 2 months so far and we are going to continue to take her class. She helped us to build core muscles in a right and safe way.nnI had had lower back pain for a couple of years, but I could reduce a significant amount of pain by having more strength in my core muscles with Thuy’s class!nnThuy is knowledgeable and she cares about her clients and pays attention to how their bodies change. She knows the ideal pilates exercise for the clients with their current body/muscle condition. She sometimes modifies her class based on our body condition at the moment.nnWe’re so lucky to have an instructor like Thuy and will continue our journey to be healthier and stronger with her!

Thuy is an amazing Pilates instructor! I am attending small group classes and personal training sessions. Both are always challenging and fun!

I never expected to do handstands after rotator cuff surgery and humerus fracture. I would never be able to do that without you. You are an amazing teacher! I can’t thank God enough for meeting you, Thuy.”

Thuy is an excellent teacher. She is knowledgeable, passionate and cares about her clients. Thuy consistently provides, fantastic challenging classes. She makes you believe you can do the exercises and helps you to find a way to complete the class. Thuy is great at modifying an exercise or make it more challenging to accommodate your abilities. Thank you for helping me to keep in shape and always being professional and being a friend. She is the best.