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One Body Training

964 Bragg Rd, Fredericksburg, VA 22407, USA
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Detailed Information
Openning hours
  • Monday 6:00 AM – 9:00 PM
  • Tuesday 6:00 AM – 9:00 PM
  • Wednesday 6:00 AM – 9:00 PM
  • Thursday 6:00 AM – 9:00 PM
  • Friday 6:00 AM – 4:00 PM
  • Saturday 8:00 AM – 3:00 PM
  • Sunday Closed
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One Body Training
One Body Training
One Body Training
One Body Training
One Body Training
One Body Training
Reviews
Matthew Nesbitt (12/22/2020)
I can't wait to get started
Michele Mba (02/22/2019)
After a session with Daniel, I was able to move better and train harder than ever before. Up until this point, I had tried deep tissue massages, stretches, yoga, different shoes and even back braces; but nothing provided me with the relief that I needed. After a Fascial trigger point therapy session with Daniel, he was able to identify my problem areas and help me improve my posture in just one session. He was outstanding in taking the time to explain body mechanics and posture as well as how it affected my performance. As a body builder, proper body mechanics is essential to operate at your best. Daniel not only helped me solve my lower back pain, he also gave me essential information on how to maintain my current alignment through continued daily exercises/stretches.
John Harper (04/03/2017)
I was able to train with Daniel three days a week for 3 months. He is very knowledgeable about how the body works. I came with the goal of getting bigger, and not only did he help me reach my goal, he also helped to make sure my muscles worked efficiently. He mixes in different exercises so the sessions never felt repetitive. It was rare that a session had to be cancelled or rescheduled, and he works as best he can with your availability. His facility is very nice, plenty of room to move, all the equipment is in great condition, the area is clean, and the temperature is always perfect. He is an affable person, but will still motivate you to remain accountable to your goals. The two reasons I did not give a 5 star rating: 1) You would've thought it was a fake review. 2) I plan to continue training with him, so I'm leaving room for my opinion to increase even more.
Jackson Fortunato (02/08/2019)
Great place to learn Gracie Jiu Jitsu under a very solid structured program, Bill is amazing with kids. Best kids anti-bully program you will find and they give 10 day free trial!
John Connell (07/20/2017)
Daniel is a great trainer! Highly recommended. Extremely knowledgeable in kinesiology. Helped me overcome my injuries and lack of flexibility. Even though I've been fit my whole life, I am stronger at 53 than I've ever been!!
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